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Wellness Resources

 

July Events

  • EAP Webinar: Eat Well. Move More. Sleep Better.
    Jul 08, 10:00 AM
    Online Webinar
    This session will explore three of the most important components for living a healthy lifestyle; nutrition, movement, and sleep. It will highlight the ways you can introduce new techniques for healthy practices and learn simple but effective ways to eat well, move more and sleep better.
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  • Wellness Challenge: Let's Hydrate Hidalgo!
    Mon, Jul 11
    Wellness 8-Week Challenge
    Jul 11, 8:00 AM – Aug 26, 5:00 PM
    Wellness 8-Week Challenge
    This 8-week wellness challenge is an effort to get county employees to shed some pounds and switch out sugar sweetened beverages for water.
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  • EAP Webinar: Finding Balance in a Fast-Paced World
    Jul 25, 1:00 PM
    Online Webinar
    This timely presentation is designed to help individuals gain valuable insight into the emotional and physical problems that can occur when we let our lives get out of balance.
    Share
 
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Hidalgo County Wellness Program 2022 Wellness Guide

The 2022 Wellness Guide breaks down three of the health concentrations: Nutrition, Physical Activity, and Mindfulness. This guide can increase the knowledge within these health concentrations to help Hidalgo County employees live healthier lives.

 
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Mental Health Resources for Hidalgo County Employees

Please reach out to our program if you have any questions regarding any health and wellness resources.

 

Deer Oaks EAP Webinar Recordings

The Deer Oaks Employee Assistance Program offers all previously hosted webinars via recordings.

Please reach out to the Employee Wellness Program via email to request the recording(s).

 
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Precinct 2
Indoor Sports Complex Fitness Classes

Fitness Manager: Carlos Bracamontes

Email: juan.bracamontes@co.hidalgo.tx.us

Address: 3600 Athol St., Pharr, TX 78577

 

Hidalgo County Wellness Ambassadors

Wellness Ambassadors help to promote a culture of health and wellbeing among County staff. They are the key communicators of their department by directing employees to our wellness events, activities, and resources.

Our team of Wellness Ambassadors plays a vital role in supporting the Hidalgo County Wellness Program, HC4you, to achieve its vision and objectives.

Click the button below to register to become a Wellness Ambassador for your department!