Nutritional Health Resources


HEB Nutrition Services

As part of your Hidalgo County Aetna medical benefits, you are covered at 100% for up to 10 visits withan HEB Registered Dietician if you meet certain criteria.


Health Coaching at Vera

Whole Health

 A certified health coach will walk you through the process and introduce you to the fundamentals of successful lifestyle changes.

Schedule your appointment today!
(956) 287-3099

healthy food (Poster) (1).png

The MyPlate Method

The MyPlate method is a simple, visual way to help you create a healthier eating style that meets your individual needs and goals.

Schedule your appointment today!
(956) 287-3099

Helpful Links

Low Calorie Salad


The Hidalgo County Employee Wellness Program provides a variety of support and information to all county employees and their dependents to help promote healthy lifestyle changes.