David Alonzo returns with a quick, helpful tip on desk stretching—perfect for breaking up long periods of sitting and keeping your body moving throughout the workday.

Zolia Pena from Drainage District 1 shares how she lives a healthy lifestyle.

Carlos Bracamontes from Precinct 2 shares a quick instruction on the best method to climb a rope.

Armando Salinas III from Precinct 2 shares what's been working for him since he was diagnosed with Type 2 diabetes to stay healthy.

Melannie Rivera from the Department of Budget & Management shares what works for her to stay healthy, both physically and mentally.

David Alonzo from Precinct 1 shares what works for him to stay healthy.