In this edition of a Wellness Habit, Kristina Schmidt, a licensed and registered dietitian with the Hidalgo County Employee Wellness Program, briefs on the benefits of eating fruits and vegetables. She also gives tips on how to get those who don't care for them to implement them into their diet.

FOR HIDALGO COUNTY EMPLOYEES: If you are under the county's basic medical plan with Aetna Insurance, Mitzi Hernandez briefly explains the services you can seek: Teladoc, primary care physician, urgent care centers, and emergency rooms. She also discusses when you should use a certain service. It may save you time and money.

Sebastian Buitron, CPT, a Wellness Coordinator for the Hidalgo County Employee Wellness Program, explains the best method to go about building up your endurance for a race or any other high-intensity activity.

Kristina Schmidt, RDN/LD covers the concept of meal prepping. Her recommendations are a great first step toward developing a healthy habit.